LESSONS AND PROGRAMS
PRIVATE AND SEMI-PRIVATE LESSONS
Do you or a family member need a little extra attention? Private lessons can be a great way to speed up the learning process. Private lessons are designed to learn or improve groundstrokes, net game, serve, footwork, tactics and strategical skills for adult or youth tennis players in a one-on-one format for 60 minutes. Students can set the lesson day and times with coach Hernandez.
Private lessons can be planed as serious or as fun as you would like them to be! The teaching and coaching areas will include:
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Proper stroke's fundamentals and techniques.
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Singles and doubles strategy and tactics.
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Court positioning.
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point construction and shot selection.
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Footwork and physical conditioning.
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developing a game style.
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Mental toughness.
JUNIOR invitational HIGH PERFORMANCE ACADEMY One on one customized program designed for highly motivated USTA tournament players who already possess district, sectional and/or national rankings. In addition to the one on one training, coach Hernandez will design small group sessions with other peers of similar ability and commitment. Intense drills, match play and tennis specific conditioning are emphasized on this program to improve player's strokes, consistency, winning patterns, quickness, endurance, strength, flexibility and mental toughness. Coach travel to tournaments can be arranged.
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STRENGTH AND CONDITIONING FOR TENNIS
Tennis fitness program is designed to maximize a tennis player's performance and to avoid injuries. Utilizing simple equipment such as medicine balls, tubing, cones, elastic bands and the own body weight The on court circuit program include the following:
Warm up, coordination,balance, reaction, strength, explosive strength, agility, flexibility, correct footwork patterns and cool down.
